What you are feeling, explained.

Spine, joint, and nerve problems get named many ways. Start with the region that matches where you hurt. Each page explains common patterns in clinic language and points to treatments that may come next.

Herniated disc guides: neck, mid-back, and lower back.

Browse by region

Choose the area that feels closest to your symptoms. You do not need a formal diagnosis to start reading.

HeadachesMigraine, cervicogenic headache, occipital neuralgia, and tension-type patterns. NeckCervical facet pain, disc problems, stenosis, and arm symptoms. Mid backThoracic disc and costovertebral or mid-back facet-type pain. Low backFacet pain, sciatica, disc issues, stenosis, and SI joint pain. HipOsteoarthritis, bursitis, and labral or FAI-related pain. KneeOsteoarthritis, meniscus, ligament injuries, and kneecap pain. ShoulderRotator cuff, frozen shoulder, AC joint, and osteoarthritis. ElbowTennis elbow, golfer's elbow, and elbow osteoarthritis. Wrist / handCarpal tunnel, De Quervain, and wrist OA or TFCC-type pain. Ankle / footAnkle sprain or instability, Achilles pain, and plantar fasciitis.

Treatments we may discuss

Learn about image-guided procedures that may be considered after an individual evaluation. The Westport office is planned to open July 1, 2027; in-person service availability will be confirmed as opening plans are finalized. Pain visits do not require membership.

Medial branch blocksA diagnostic injection used to see whether facet joints are the source of neck or back pain. Epidural steroid injectionsMedication placed near irritated spinal nerves, often for sciatica or stenosis-type pain. PRP injectionsPlatelet-rich plasma for selected joint and tendon problems as part of regenerative care.

Request a pain or sports medicine call

Dr. Adam Nessim, interventional spine physician, Westport Pain & Performance.

These pages do not diagnose you and do not replace a visit. Pain and sports medicine visits do not require membership.